Brown Rice & Black Bean Casserole
Ingredients 1/3 cup brown rice 1 cup vegetable broth 1 tablespoon olive oil 1/3 cup diced onion 1 medium zucchini, thinly sliced 2 cooked skinless boneless chicken breast halves, chopped 1/2 cup sliced...
View ArticleSpinach and Potato Frittata
Serves six to eight 2 tbs. extra-virgin olive oil 1/2 yellow onion, finely chopped 3 medium Yukon Gold potatoes, cut into 1/2-inch cubes (about 3 cups) 5 ounces fresh spinach leaves, stems removed 1/2...
View ArticleCurried Garbanzo Beans With Spinach
Here is a great FLT approved recipe we found in the Experience Life magazine Serves Four 1 tbs. ghee or coconut oil 1 medium onion, minced (about 1 cup) 2 tbs. minced jalapeno pepper 2 tbs. minced...
View ArticleSix Quick and Easy ways to prepare Spinach
Chopped: Add a handful of coarsely chopped spinach to sandwiches, eggs, pasta, grain dishes or your favorite soup Steamed: Heat spinach in a steamer basket just until wilted, then plunge into ice...
View ArticleTurkey Burger
Ingredients Turkey burger patty made from ground turkey Ezekiel Burger Bun Zucchini Onion Slice of Gouda Cheese Directions Grill burger (I use a George Foreman grill) Saute veggies in a little olive...
View ArticleApple or Doughnut
Is it really that simple? In our first article we discussed the rising incidence of obesity and the subsequent health hazards. Today we will discuss a few tips on implementing a change in one’s...
View ArticleWellness Center San Antonio
Being healthy in this modern age has become a challenge for women. Fortunately, Stone Oak Womens Center has an excellent wellness center in San Antonio designed to help you with every possible health...
View ArticleSan Antonio Wellness Center
Achieving optimal wellness can be a struggle at any age, whether it’s simply to lose weight or to create a completely new, healthier lifestyle for yourself. With such a high-demand lifestyle these...
View ArticleACOG Practice Advisory Updated Interim Guidance for Care During Zika Virus...
ACOG and SMFM have issued an UPDATE to the Practice Advisory on the Zika virus issued on January 21, 2016. This update includes updated guidance for management of pregnant women and new guidance for...
View ArticleA Day of Mindfulness: Transforming Difficult Thinking
Thursday, October 6, 2016 9 am to 4:30 pm at The Ecumenical Center, 8310 Ewing Halsell Registration Only: $45 Registration with 6 CEUs: $75 Experience a day of mindfulness. Why are some types of...
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